10 Awesome Health Benefits of Apples for Kid

 “An apple a day keeps the doctor away” – this is an age-old saying and almost all the parents have grown up hearing this famous and true saying. Apple is a super fruit that contains all the nutrients that human bodies require to have a healthy development. So, it should essentially be included in your as well as your child’s regular diet. Before introducing apples to your kids if you want to know all the amazing health benefits of apples for kids, then you have reached the right place. In this blog, Preschool teachers of Arcadia, CA have listed down the health benefits of apples and why they should be considered as an inevitable fruit.

Apples are rich in Vitamins and Minerals:

You must be surprised to know that apples contain many nutrients and health-boosting agents like Vitamins C, A, B1, B2, B6, Calcium, Phosphorus, Magnesium, Potassium, and iron. Along with all these apples are a rich source of carbohydrates and contain the highest amount of pectin amongst all fruits available in the market. Pectin helps in the proper digestion of food and also helps to cure diarrheal in kids.

Apples contain Dietary Fibres:

Apples are rich in dietary fibers; so regular consumption of apples helps kids to have a healthy bowel movement and keep their stomach for a prolonged period.

Apples act as great energy boosters:

You must be surprised to know that apples act as energy boosters. This super fruit is composed of 90% water along with fructose and glucose. These are important carbohydrates that provide the little ones with energy and do not make them feel tired. Preschool Arcadia, CA, kids have to participate in various indoor and outdoor activities, so snacking on apples will help them feel energetic throughout the day. If kids are enthusiastic, they will be more focused on their studies. 


Apples are great for teeth:

You must be knowing that teeth are composed of two important minerals - Calcium and Phosphorus. These two are also responsible for the strength of dental enamel. Apples are a storehouse of these two essential minerals and you should include rich fruit into their regular diet to keep their teeth strong and healthy.

Apples can cure stomach disorders:

Many kids often suffer from stomach disorders like constipation, diarrheal, dysentery, etc. But these are common in Montessori-going kids. Apples, with all their nutrients and dietary fibers, are the best option to cure these problems naturally.

Apples are a great source of Antioxidants:

Did you that having foods that contain antioxidants helps in preventing the damage caused to the body due to the oxidation process of cells? Antioxidants do not let the excess fat get deposited in the body; hence lowering the risk of having heart problems in the future.

Apples reduce cough and cold in kids:

Do your kids suffer from cough and cold quite often? Start giving them apples regularly as these are super effective in reducing cough and cold in kids.


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