Ingredients You Need To Include In A Vegan Diet For Your Baby

 Are you vegetarian? Then most probably you would also like your children to follow the same food habits like yours. Children who consume nutritious vegan diets, not only grow up to be strong and healthy but also have a lower risk of developing obesity. But according to the childcare experts of Childcare Sierra Madre, CA, if you want your child to follow a vegan diet, you should start from the beginning. The best vegan newborn formulas should contain the ingredients that should have the following nutrients.

Vitamin D

Though the human body produces vitamin D on its own, you can still give it to your baby. Vitamin D ensures that the bones absorb calcium and have healthy growth. You can opt for either Vitamin D supplements or foods that are rich in vitamin D. Babies under the age of 1 year, need 400 IU of Vitamin D supplements per day but if your baby is somewhere in between 1 and 3 years, then he needs 600 IU per day.

Vitamin B12

Many of you must be knowing that Vitamin B12 is essential for the proper functioning of the nervous system, production of red cells, and protein synthesis. If you are following a vegan diet for your toddler, please make sure you include foods like unsweetened soymilk, low-fat milk, swiss cheese, etc to provide him with the required Vitamin B12.

Calcium

Calcium is required for the healthy development of bones and teeth. It is also essential for the proper functioning of the body muscles and the nervous system. Please include oat milk, almond milk, soy, tofu, pulses, leafy vegetables, seeds, ground almonds, figs, etc. in his regular diet.

Protein

Caregivers of Childcare Sierra Madre, CA suggest parents include lentils, beans, peas, seeds, nuts, soy, and tofu in their regular diet to provide children with the required proteins.

Iron

Iron is mandatory for brain development and overall growth in babies. For a baby who is aged between 7 to 12 months, require 11 mg of iron intake every day. You can include iron-rich foods like lentils, peas, broccoli, beans, kale, etc in their diet so that they never suffer from iron deficiency.


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