Nature-Based Mindfulness Activities For Kids
Many early childhood educators think that one of their most important roles is to guide young children when they learn to express and respond to various emotions. Whenever they are feeling frustration, anger, anticipation, or joy; parents and Day-care Duarte, CA teachers should always be there to help them through powerful emotional experience.
There are many nature-based programs that are attuned to the positive effects of outdoor learning such as improved physical strength, rich language development, direct experiences with science content, and opportunities for constructing and problem-solving with natural materials.
Breathing or meditation
Train children to sit with their eyes closed and encourage them to inhale and exhale slowly. With each inhalation children slowly breathe in warm air, and with each exhalation, they release tiny sparks into the air. This is a very good exercise to calm down and develop children’s concentration power.
Down the river:
This is a very good activity where Day-care Duarte, CA teachers take their children to an imaginary walk to a river. Let children lie down on their backs in a comfortable place with their eyes closed. Ask them to breathe slowly and imagine that they have turned into an aquatic creature like a beaver for a frog. Guide children through an adventure in the water. Let them visualize the plants and other kinds of animals they might encounter under the water. Help them to feel the water on their toes, feet, legs, belly, chest, shoulders, arms, and cheeks as you do. When the exercise is over, slowly direct children come back to shore within a few centering breaths before they open their eyes.
Animal yoga:
Yoga is beneficial for children’s healthy physical and mental development. In Day-care Duarte, CA, teachers combine slow intentional breathing with yoga postures. For example, the cobra, down dog, tree, and child poses are ideal to introduce strengthening and breathing. Whatever animals or plants they are imitating through their yoga postures, help children to visualize those while doing yoga and practice breathing.
Nature has a positive calming effect on children. So, if you find your children getting anxious or restless for any reason, take them out for a walk in the nearby park or playground – they will feel much better.
There are many nature-based programs that are attuned to the positive effects of outdoor learning such as improved physical strength, rich language development, direct experiences with science content, and opportunities for constructing and problem-solving with natural materials.
Breathing or meditation
Train children to sit with their eyes closed and encourage them to inhale and exhale slowly. With each inhalation children slowly breathe in warm air, and with each exhalation, they release tiny sparks into the air. This is a very good exercise to calm down and develop children’s concentration power.
Down the river:
This is a very good activity where Day-care Duarte, CA teachers take their children to an imaginary walk to a river. Let children lie down on their backs in a comfortable place with their eyes closed. Ask them to breathe slowly and imagine that they have turned into an aquatic creature like a beaver for a frog. Guide children through an adventure in the water. Let them visualize the plants and other kinds of animals they might encounter under the water. Help them to feel the water on their toes, feet, legs, belly, chest, shoulders, arms, and cheeks as you do. When the exercise is over, slowly direct children come back to shore within a few centering breaths before they open their eyes.
Animal yoga:
Yoga is beneficial for children’s healthy physical and mental development. In Day-care Duarte, CA, teachers combine slow intentional breathing with yoga postures. For example, the cobra, down dog, tree, and child poses are ideal to introduce strengthening and breathing. Whatever animals or plants they are imitating through their yoga postures, help children to visualize those while doing yoga and practice breathing.
Nature has a positive calming effect on children. So, if you find your children getting anxious or restless for any reason, take them out for a walk in the nearby park or playground – they will feel much better.
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